Back Squat, 8-10 reps x 4 sets, 50X0 rest 60 secī1. This style of training is not recommended for beginners, who should first prioritize developing movement efficiency before training in a highly metabolic state. However, a word of warning, it is very intense and recovery should be monitored to avoid burnout. GBC can be a potent way to improve body composition in intermediate and advanced individuals. This training aims to produce more HGH, which will help burn fat and create a conducive state to build muscle. Later still, Charles Poliquin, a former mentor to our founder, adopted this training style and began singing its praises. Then in the 1980s, a lab in the USA proved its efficacy. This type of training originated in the Soviet Union during the Cold War. This lactate then stimulates the production of HGH. In this training, you perform compound exercises back to back with little rest to build up lactate. ![]() German Body Composition Training is a type of training that focuses on producing human growth hormone (HGH) with the end goal of burning fat. German Body Composition (GBC) Training Explained
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